Yoga Life Eastbourne

What is Yoga Nidra and how it works?

What is Yoga Nidra and how it works? – By Eva Kristlova of Yoga Life Studio Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It is practiced in a comfortable position lying down in Savasana, with a teacher guiding...

Urban Yoga

Taking Yoga Off the Mat and Onto the Street By Angela Whimpenny, Yoga Life Yoga Teacher (RYT200) One of the things that first drew me to yoga, long before I even considered learning Philosophy or becoming a teacher was being able to express myself with my body. I’ve...

Meditation and all you need to know

By Eva Kristlova as published in the OM Yoga Magazine Before I knew what meditation was, I was really intrigued and could not wait for my teacher training course to cover this topic. I always thought of a meditation as something mysterious and complicated.  I was...

Restorative Yoga – What is it about?

Eva Kristlova who writes regularly for the OM Yoga Magazine shares her thoughts on the Restorative Yoga with you and the magazine readers. You can check the article here: OM YOGA MAGAZINE ARTICLE RESTORATIVE YOGA Restorative yoga is a restful yoga for stressful...

Feel Fabulous in your Fifties and Beyond

Feel Fabulous In Your Fifties and Beyond. Thirty years ago, if someone had told me that I’d become a yoga teacher in my fifties, I would have simply laughed. I was not the woman I am now, lacking in confidence and needing approval. I am happier and healthier now than...

Yoga Life Online Membership

We are so excited to let you know that we have created a membership platform where you can sign up and practice with us online on demand.  Unlike zoom classes these are pre-recorded so accessible 24/7 not only at specific times.  There are more than 100...

The Yoga Life Studio Location

You can find us at our new location at: The Stables 25 South Street Eastbourne, East Sussex BN21 4UP We look forward to seeing you there!...

Yoga in Eastbourne

Based in central Eastbourne, East Sussex, we provide a wonderful location and an outstanding range of classes for yoga enthusiasts of all standards. Our studio is the beating heart of Yoga Life in Eastbourne, with so many unique and individual classes and professional...
Image of the yoga life studios in Eastbourne
Image of the yoga life studios in Eastbourne

Welcome To Yoga Life Studio

Our award winning Yoga Life Studio offers a wonderful variety of classes throughout the day, including our straight out of the office classes, lunchtime meditations and Yoga classes to suit today’s busy lifestyle. We are also offering a great selection of  yoga classes, including Hatha Yoga, Vinyasa Flow, Pregnancy Yoga, Mum and Baby classes, Aerial Yoga and many more!

Unique and exclusive workshops as well as courses available during the week and weekends.

Our aim is to create a friendly space where everyone can enjoy their own practice in a safe and calm environment. Our friendly Yoga classes focus on removing stress, restoring balance and harmony in body, mind and spirit. The Yoga classes on offer involve practising traditional asanas, as well as combining breath awareness excerises with relaxation and meditation.

You can find our studio in the Little Chelsea area of Eastbourne.

Our address is: The Stables, 25 South Street, Eastbourne, BN21 4UP

Select a day on the calendar below to view the classes for that day.

 

Our Online Store

Visit Our Online Store

Our online store has a range of classes, workshops, vouchers and yoga tops.

Our range is continually growing so be sure to have a look periodically.

 

HIGH ON MY OWN SUPPLY vests

LATEST POSTS

7 Stress Busters – Feel Zen Again

7 Stress Busters – Feel Zen Again

Seven ways to manage your stress levels and feel zen again! By Eva Kristlova As published at the OM Yoga Magazine – see it HERE Spend time in natureDiscover the healing power of nature; all the greens, blues and golden colours will give you an instant lift and...

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Meet our teachers – Louise Dale

Meet our teachers – Louise Dale

Meet our teachers – Louise Dale Hello, I’m Louise. I currently teach two weekly yoga classes at The Yoga Life Studio. Both early in the morning – my favourite time of day! On Mondays at 8am, I teach a gentle class that introduces students to the...

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Anusaranga Yoga with Fon

Anusaranga Yoga with Fon

ANUSARANGA YOGA with FON Journey My name is Kheethachanok, but everybody calls me Fon, and I come from Thailand, where I’ve spent most of my adult life working with Veterinary Charities. Looking after stray animals, witnessing their suffering and caring for them is...

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Importance of Self Care

Importance of Self Care

Importance of Self Care – 7 tips to try in a week, as published in the OM YOGA MAGAZINE In todays world of business, drama and overwhelm it is not unusual to feel low, stressed or depressed.  We often need to be reminded of the importance of self care, slowing...

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Shine Your Light and some Yoga Wisdom

Shine Your Light and some Yoga Wisdom

Here at the Yoga Life Studio our yoga teachers get often asked how to live a more meaningful, content and happy life. Eva Kristlova, Safia Bowley and Lindsay Howarth are happy to share some tips and shine a bit of light on the yoga inspired life. Being a yoga teacher...

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Yoga Trapeze

Yoga Trapeze

Yoga Trapeze – Adding Another Dimension to Your Yoga Practice – By Angela Whimpenny – as published in the April 2022 issue of the YOGA Magazine When I first set eyes on a yoga inversion sling I just knew I’d love it. Being upside down has been something...

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Yoga Versus Stress

Yoga Versus Stress

Yoga really is your superpower when it comes to managing stress. Of course your physical practice can help you to clear your mind, strengthen your mind-body connection and help you to feel calmer, but your true power when it comes to squashing stress comes from...

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Beat Stress with Yoga

Beat Stress with Yoga

Enjoy reading Eva’s article in the Om Yoga Magazine, December 2021 issue. Stress is now ever present in our day to day lives, the world seems to be spinning faster with never ending demands, pressures, and business.  No wonder that so many of us feel...

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