Pregnancy Yoga in Eastbourne
Yoga during pregnancy prepares both body & mind for birth
Pregnancy yoga is a specialised class for expectant mums where
the yoga practice is adjusted to the new mum to be. It is a
wonderful way of staying healthy in every aspect; body mind and spirit.
This is an amazing time and it is important to look after yourself
in the best possible way. Yoga in pregnancy has proven to do this.
Yoga holds many benefits to a person's overall being, thus you baby
will reap the benefits and you are creating a safe and peaceful
time for growth and development for your new bundle of joy!
Benefits of Yoga in Pregnancy Yoga:
- Yoga in pregnancy can help women to get through their pregnancy with
minimal discomfort - Yoga can help you keep in shape during (and after) birth
- Yoga teaches you breathing techniques that can be helpful during labour
- Your body will be more flexible and yoga can help the expectant mother to adapt into various positions when in labour
- A way of meeting other expecting mums
- Helps birth as well as post-delivery stage
- Can help back problems
- Helps you to get back into your pre-pregnancy shape faster
Statement - Anja Metzner
"Pregnancy Yoga is a fantastic way of preparing for birth. It enables women to get a
deeper understanding of their bodies, learn and experiment with positions and movements
that encourage easier birth and teaches vital awareness of breath.
When women know how to use their breath they have the key to self induced relaxation.
Breath can focus the mind, relax the body and deeply oxygenate the baby. Yoga has the
key to physical awareness, deep emotional and mental relaxation and therefore supports
women having a positive birth experience."
Anja K-Metzner - Independant Midwife
Sunrise Birthing
01825 714538/07841 123121
www.sunrisebirthing.com